How to do a Handstand for Beginners

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How to do a Handstand for Beginners

How to do a Handstand for Beginners

No prior handstand experience is needed to dive into this video 🙂

Learn how to progress into handstand safely by using a wall to build your strength. This is called “handstand prep” and often not broken down in a traditional yoga class.

I also show you all kinds of yoga props you can use to make doing handstand even safer on your wrists.

Handstand is one of the few yoga poses you can do without being warmed up.

Jump into this video and start seeing life upside down from a handstand.

Featured in this video:


Yoga Jellies! Read the review or buy online here.


Yoloha Cork Yoga Mat – review coming soon. Buy here.

cork yoga mat

Yoga Fashion Breakdown

Top: Calvin Klein Performance Black Tank Top (bought it on Tradesy)

Pants: Be by BELMAICA Custom Design (amazing site lets you design your own yoga pants)

design yoga pants

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several video 🙂

Comment below and let me know if this video helped you with your handstand progression!

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Watch this video on Youtube here.

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Posted on

July 21, 2014