Yoga for Energy and Courage
If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience.
This class is ideal for if you’re feeling beaten down by yourself or life in general. Uplift your spirits with this therapeutic yoga sequence.
Level is Intermediate but I offer modifications along the way. Anyone’s whose done several yoga studio classes will be fine.
Yoga Fashion Breakdown
Top: Athleta Lift You Up Tank in Shale
Pants: Goddess Ribbed Leggings – Heather/Natural by alo
You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos 🙂