START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME
Yin Yoga for Back Pain
Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back – comes w/ optional calming Spotify playlist.
You Might Also Like: 13 Yoga Playlists for Every Style and Taste
Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain.
Slow down and explore these Yin yoga poses with me – your spine will thank you!
INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.
PROPS BY CHATTRA.COM –> 15% OFF ALL MERCHANDISE W/ CODE LARKIN15 at checkout (expires August 31st 2014)
Mat by YOLOHA Yoga Mat – Buy Here.
Yoga Fashion Breakdown
Top: 10K Seamless Run Tank in Black
Pants: Athleta Chaturanga Tight – Amalfi Blue
You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several videos 🙂
THINK POSITIVE & ALWAYS GET ON YOUR MAT.
