Guided Meditation for Sleep: Deep Breathing & Relaxation Techniques

Guided Meditation for Sleep: Deep Breathing & Relaxation Techniques


If you’re having trouble falling asleep or unwinding after a busy day, this 15-minute guided meditation (which can be done IN bed) will lovingly connect you to yourself and usher you into sweet sleep through deep breathing and relaxation techniques.

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Posted on

March 10, 2014