Eka Pada Raja Kapotasana Hip Stretch
How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.
In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip stretch while avoiding pain in their knee. I cover several pigeon variations in this video, plus show how you can do this deep hip stretch on our back. Enjoy!