This is a 45-minute slow hatha yoga sequence you can try at home on the theme of cultivating the opposite. It’s appropriate for beginners with a very basic knowledge of yoga as well as intermediate. There are not a lot of chaturangas or fast transitions, but it is challenging and heating. Holding poses for a long time = great for muscles.
I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.
The camera stalled in the first triangle to moving warrior II sequence. So even though I’m not doing warrior II, listen to my voice and do it! It works correctly on the second side.