DeStress, Unwind, Rejuvinate

Want to download and keep this class forever? Click here.1 Hour Yin Class of Total Indulgence & Release. All levels. I give options for with & without props.

*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc

In this deeply restorative, juicy yin class, we open the body and let go of our stress for a full 60-min. Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice.

Dim the lights, light some candles, and be prepared to deeply restored (and slightly challenged at the beginning) in this deep yin yoga sequence.

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THINK POSITIVE & ALWAYS GET ON YOUR MAT.

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice

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Watch this video on Youtube here.