DeStress, Unwind, Rejuvinate
*OPT MUSIC for this CLASS* https://open.spotify.com/user/bel216/playlist/11HFW1QqBsF2QDOYWtYoqc
In this deeply restorative, juicy yin class, we open the body and let go of our stress for a full 60-min. Yin yoga is about letting go, surrendering and letting the pose rise to meet us instead of moving through poses quickly like we would do in a yang style yoga practice.
Dim the lights, light some candles, and be prepared to deeply restored (and slightly challenged at the beginning) in this deep yin yoga sequence.
THINK POSITIVE & ALWAYS GET ON YOUR MAT.
The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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