Relaxation Techniques for Insomnia

Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂

Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.

You can check out my other bedtime meditation on Youtube here: https://www.youtube.com/watch?v=9DD_8xjSbCI

✕

THINK POSITIVE & ALWAYS GET ON YOUR MAT.

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Listen to the Free Call Powered by ConvertKit

Want personalized feedback from me on your practice? Join Uplifted => https://www.brettlarkin.com/uplifted/