Relaxation Techniques for Insomnia

Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂

Fall asleep with ease using this relaxing nighttime meditation. Perfect for if you are suffering from insomnia or your mind is “wild” while you’re trying to calm down for the night. I cover several relaxation techniques and breathing exercises in this guided meditation.

You can check out my other bedtime meditation on Youtube here: https://www.youtube.com/watch?v=9DD_8xjSbCI

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THINK POSITIVE & ALWAYS GET ON YOUR MAT.

The 2 shifts that helped me breakthrough my negativity & fall in love with my practice

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