Meditation for Anxiety: Lower Three Chakras
Free Online Yoga, Meditations, Yoga Classes (Short)
Get Grounded Now
Feeling restless, anxious or unstable?
It’s time to get grounded!
In this 15-minute guided meditation, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana – Water Chakra, Manipura – Fire Chakra).
Send your breath and energy to these areas in this guided meditation. After, you’ll feel restored with a sense of peace and purpose.
Let me know what you think in the comments.
Note: no prior knowledge of meditation or the chakras is required to enjoy this meditation.
THINK POSITIVE & ALWAYS GET ON YOUR MAT.
The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here