Build Strength for Chaturanga w/ this *Twist* on the Traditional Modification

Build Strength for Chaturanga w/ this *Twist* on the Traditional Modification


Chaturanga Dandasana Modification for Core Strength

YouTube video

This sun salutation secret is for beginners or those working to improve their core strength.

This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.

So while the pose in the video may look familiar, watch to find out how it’s actually slightly different due to some key modifications I make with my knees and feet.

**Get the course I mention in the video here **

yoga for beginners at home

Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga class. The plank yoga push-up (called Chaturanga Dandasana) can be repeated a lot in vinyasa flow sequencing — and most people do it wrong!

Whether you are a beginner or a smart yogi on the look-out for ways to avoid injury, modify, and build core strength, this video on how to make sun salutations work for you is a must-watch 🙂

Avoid Injury ALWAYS by personalizing your yoga practice with my yoga course

Yoga Fashion Breakdown

Top: Calvin Klein Performance that I bought on Tradesy.

Pants: Be by Belmaica in red.

yoga dance pants

The top is Calvin Klein Performance via Tradesy.

You can always check out my Tradesy store where I often sell yoga clothes once I’ve worn them for several video 🙂


The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here.


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Posted on

August 12, 2014