We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even more.
Dedicated to my dear friend who specifically requested a hip opening class – this should leave you spacious and grounded, and it’s also a refreshing little work-out. Enjoy and give your hips the love they deserve!
THINK POSITIVE & ALWAYS GET ON YOUR MAT.
The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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