Feels like a full 60-minute power yoga flow
but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class.
Sometimes you really want to exercise but don’t manage to fit any workout in at all. When that happens, this little power flow workout is for you.
You’ll finish energized and a little more relaxed and ready to deal with you crazy day. Note
that this is an intermediate
to advanced level flow best for yogis with a regular practice. Enjoy!