Yoga Energy Boost (60 min)

Power “Slow Flow” Yoga | Intermediate

YouTube video

I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this as a lunch-time / midday practice, but it’s appropriate for anytime (morning would be great too).

Note this is an intermediate / advanced sequence — not appropriate for new or first time yogis. There are no inversions or arm balances or anything (I very rarely teach those) — it’s just not good for people brand new to yoga because it assumes basic knowledge of poses and sun salutes and we flow through at a moderate pace. If you’ve done any videos in this playlist it’s the same as those in terms of level!

I tried some new audio stuff here which still needs some refining (I just bought I new system to make it better). Let me know what you think in the comments below!


The 2 shifts that helped me breakthrough my negativity & fall in love with my practice
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Watch this video on Youtube here.