Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation

Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate!

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In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to meditate. This gets the body relaxed, warmed-up, plus it lengthens and increases circulation around the spine, making your meditation practice that much easier, enjoyable and effective. In this video, I walk you through exactly what I do before my Daily Meditation.

Make sure you are sitting correctly in your meditation by watching this video.

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