Immune Boosting Yoga Sequence (65-min)

Immune Boosting Yoga Sequence (65-min)

YouTube video

This is a one-hour vinyasa flow sequence with luxurious spirals and circular movements to stimulate the lymphatic system and boost your body’s immune system. Whether you are sick, recovering from a cold, or think you may be getting sick, you will feel open and revived after this practice of opening space in the body circularly.