Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

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This is a short post cardio sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. We’ll target all the major muscle groups that get tight when you do cardio. If you have more than 40 minutes, try my 1-hour post cardio vinyasa flow here.

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Posted on

March 10, 2014