Say goodbye to your boring academic calendar and say hello to this August 2023 calendar filled with hours upon hours of yoga classes, videos, and exercises.
As students head back to school this fall, head back to a steady schedule of your own with this yoga calendar.
Because let’s admit it…
From the local music festival to the food trucks around the corner, your summer has been wild. (Okay, fun-filled is probably the more appropriate word)
Let’s celebrate all that fun with an equally fun and challenging yoga practice.
I’ve put together my favorite yoga classes and exercises to balance out all of the fun activities that go on this time of the year. All you have to do is choose which classes to follow.
Enjoy a fun array of yoga and chakra videos, all available on my YouTube channel.
In this yoga calendar, you will
- explore yoga postures and sequences that improve your mobility and flexibility
- strengthen your core with fundamental poses doable by all levels
- learn stretches that prepare you for self-guided myofascial release
- practice breathing exercises
- improve your fitness levels
- learn how to practice yoga on and off the yoga mat
- develop a dedicated meditation practice
Let this month be your own adventure, right from home. And I’m so happy to join you.
From my heart to yours, Namaste.
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