We are in the home stretch of Winter, just coming into the promising first weeks of Spring. It is the month when people get a little antsy and any sunny day sends hoards of people to parks for live music and outdoor events after being cooped up all winter long.

We are in the home stretch of Winter, just coming into the promising first weeks of Spring. It is the month when people get a little antsy and any sunny day sends hoards of people to parks for live music and outdoor events after being cooped up all winter long.

But you don’t have to wait for a little bit of sunshine to heat up your yoga practice.

With a little bit of ashtanga yoga balanced with restorative yoga, deep pranayama breathing exercises paired with meditation, you are bound for a full year of healing, growing, and self-understanding.

This is exactly the inspiration I drew from as I created this March 2023 yoga calendar. I pulled together different techniques to bring you a holistic approach to health and wellness. In this month, we will dive into

• pranayama breathing techniques
• mindfulness meditation exercises for a calm and clear mind
• exercises to strengthen the pelvic floor, the core, and the major muscle groups that are essential to your asana practice
• gentle yoga for sleep and relaxation
• hatha yoga for increased flexibility
• hip opening exercises

You can view all of the yoga classes online on my YouTube channel. And if you ever want a little guidance, just drop a comment below the free yoga videos. I love checking in and connecting with you.

Namaste!

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