Hello and Happy New Year!
This year is ripe with opportunity. It is a brand new year with endless possibilities, all beginning with you and your daily habits.
That’s why I’ve created this January 2023 calendar as a guide for you to begin your daily yoga practice. It’s designed for YOU, with activities and routines for both on and off the mat.
Just like traditional yoga.
All of the daily yoga practices can be found on my YouTube channel. Simply enter the title of the practice in the search bar and find the corresponding video.
As always, I’d love to hear your thoughts, questions, and suggestions. I designed this program for you and I am here with you, every step of the way. So feel free to leave your comments in the comments section below the video.