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How to Make a Decision through Meditation

Is it possible to make a decision through meditation? Not only is it...

Yoga for Inner Strength & Length

Premium Class Want to get two inches taller? Join me for this 60-minute...

Download Detoxifying Yoga Flow

Voted as one of the five best online yoga classes by Blisstree.com, over...

Download Guided Meditation for Anxiety

Take this Youtube favorite wherever you go to breathe your anxiety down and...

Download Guided Meditation for Sleep

Looking for the free streaming version of this meditation? Click here. Get...

Download Yoga for Abs

Let me teach you how to get a deep abs workout, without straining your neck...

Yoga for Shoulders & Low Back (60-minutes)

This sequence is designed to stretch, mobilize and then stabilize the low...

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If...

Immune Boosting Yoga Sequence (65-min)

This is a one-hour vinyasa flow sequence with luxurious spirals and...

Vinyasa Flow Yoga for Neck & Shoulder Tension – 60 min (Dancer Pose!)

This vinyasa flow yoga sequence is designed to dissolve tension in the...

Yoga for Anxiety: Destress and Reconnect (75-Min)

This is a 75-minute slow vinyasa flow sequence you can try at home on the...

Yoga Sequence Detoxifying Vinyasa Flow (60-Minutes)

Want to download and keep this class forever? Click here. This one-hour,...

Yoga for Athletes Sequence: Do After Cardio Workout (55-min)

This is a vinyasa flow yoga sequence that’s ideal to do after a...

Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

This is a 45-minute slow vinyasa flow sequence you can try at home on the...

10 Minute Yoga Routine – Great Way to Start the Day!

Don’t have time for yoga in the morning? Now you do! This is a quick...

Move & Groove Vinyasa Flow Yoga w/ Music (30-minutes)

Great class for the morning, or anytime you want to move around in a...

Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

This is a short post cardio sequence, vinyasa flow, designed to stretch and...

Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Didn’t get your yoga in today, but feel sluggish, groggy or like...

Quick Yoga Sequence (25 Min) – Sneak Some Yoga Into Your Day

Get my newest classes delivered to your...

Refreshing Yoga Routine for Sweetness & Ease (30 min)

If you only have 30-minutes to practice or want to get some yoga/stretching...

Yoga for Hip Pain (35-Minutes)

Dedicated to my dear friend who specifically requested a hip opening class,...

How to Use a Foam Roller

Here are some of my favorite stretches to do with a foam roller when...

Yoga for Stress, Cold and Flu (30 min)

Are you super stuffy? Sick? Or just really stressed out? If you’re...

Yoga Sequence (45-min)

This is a 45-minute slow hatha yoga sequence you can try at home on the...