Meditation for Anxiety & Nervous Energy (15-Min)

Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
Meditation for Anxiety & Rushing

Meditation for Anxiety & Rushing

Create *MORE TIME* w/ this Calming Meditation Looking to rush less & be present more? Try this calming meditation that expands how much time you have in a day 🙂 ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my...
Bedtime Meditation for Sleep: Relaxation IN Bed

Bedtime Meditation for Sleep: Relaxation IN Bed

Relaxation Techniques for Insomnia Want to download and keep this class forever? Click here. Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂 Fall asleep with ease using this relaxing nighttime meditation. Perfect for if...
De-Stress: Relaxing Meditation for Busy Women

De-Stress: Relaxing Meditation for Busy Women

Meditation for Stress Want to download and keep this class forever? Click here. Release stress with this guided relaxing visualization for busy women *no prior yoga or meditation experience required!* You can do this class laying down or even in bed. In this guided...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...