Seated Yoga Feel better in your body after 5 minutes of simple seated yoga at your desk. All levels. No yoga experience required. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall in love with my practice...
Improve Your Balance Yoga Sequence In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall...
Easy Healing Yoga When you’re fatigued, have a upset stomach, are on your period or just feel YUCK – this easy, simple 20-min class is for you. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my negativity & fall...
Restful Meditation for Deep Relaxation Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my...
Anti-Backpack Anti-Desk Workout for Open Shoulders You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it! ??Questions?? Join my Private Facebook Group to ask & I’ll answer...
