Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...
Easy Daily Meditation Practice (15-min)

Easy Daily Meditation Practice (15-min)

Easy Meditation Practice for Beginners Easy 15-min meditation practice – perfect for daily use. This 15-minute meditation is appropriate for all levels — it’s my go-to daily meditation to help me deal with the chaos of life 🙂 I hope you love it too....
Easy Yoga for Stress (30-min)

Easy Yoga for Stress (30-min)

Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.   PROPS I suggest having 1 block to prop yourself up. Remember, you can always sit on 2 or 3 big books...