How to Modify Common Yoga Poses

How to Modify Common Yoga Poses

Yoga Modifications If you’re a beginner (new to yoga) or dealing with an injury, you must learn how to modify common poses like side plank, high lunge and even child’s pose.┬áHere are some of my favorite yoga modifications if you have limited range of...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...
How to Sit for Meditation

How to Sit for Meditation

Sitting for meditation actually isn’t easy… Many people believe that sitting for meditation is easy, when it’s actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5-minute video, I teach how to sit for meditation...
Ardha Chandrasana – “Half Moon” Pose Tutorial (15-min)

Ardha Chandrasana – “Half Moon” Pose Tutorial (15-min)

  How to Do Half Moon Pose What you need for this “half moon” pose tutorial video: 1. Something you can use as a yoga strap (a scarf, belt for your pants or rolled up towel all work great) 2. Space in your house, ideally near an open wall you can lean...