5 Minute Yoga Routine – All Levels

5 Minute Yoga Routine – All Levels

Fast, Easy, Refreshing Yoga for On-the-Go Sometimes, there just is no time for yoga. That’s why I created this 5 minute yoga routine for all levels. Because even if you’re sick, or late, or having a crisis, you can always find FIVE (just five) minutes to...
How to Modify Common Yoga Poses

How to Modify Common Yoga Poses

Yoga Modifications If you’re a beginner (new to yoga) or dealing with an injury, you must learn how to modify common poses like side plank, high lunge and even child’s pose. Here are some of my favorite yoga modifications if you have limited range of...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...
Easy Daily Meditation Practice (15-min)

Easy Daily Meditation Practice (15-min)

Easy Meditation Practice for Beginners Easy 15-min meditation practice – perfect for daily use. This 15-minute meditation is appropriate for all levels — it’s my go-to daily meditation to help me deal with the chaos of life 🙂 I hope you love it too....
Easy Yoga for Stress (30-min)

Easy Yoga for Stress (30-min)

Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.   PROPS I suggest having 1 block to prop yourself up. Remember, you can always sit on 2 or 3 big books...