Meditation for Anxiety & Nervous Energy (15-Min)

Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
All About Meditation: Tips & Tricks, Plus What I Actually Do

All About Meditation: Tips & Tricks, Plus What I Actually Do

< Back to All Podcasts Make sure we’re connected ==> Twitter Instagram Facebook Youtube All About Meditation: Tips & Tricks, Plus What I Actually Do Click here to listen in your browser (or right click and select “save as” to download)...
De-Stress: Relaxing Meditation for Busy Women

De-Stress: Relaxing Meditation for Busy Women

Meditation for Stress Want to download and keep this class forever? Click here. Release stress with this guided relaxing visualization for busy women *no prior yoga or meditation experience required!* You can do this class laying down or even in bed. In this guided...
Home Remedy for Allergies

Home Remedy for Allergies

Yoga Breathing Technique to Help Sinuses (Bhastrika Yoga Breath) Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...