Meditation for Anxiety & Nervous Energy (15-Min)

Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here. To skip explanation and go straight to meditation to go minute 3:29 This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and...
Home Remedy for Allergies

Home Remedy for Allergies

Yoga Breathing Technique to Help Sinuses (Bhastrika Yoga Breath) Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts...
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min)

Easy Yoga for Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly beneficial to do some simple yoga movements before attempting to...
Easy Daily Meditation Practice (15-min)

Easy Daily Meditation Practice (15-min)

Easy Meditation Practice for Beginners Easy 15-min meditation practice – perfect for daily use. This 15-minute meditation is appropriate for all levels — it’s my go-to daily meditation to help me deal with the chaos of life ­čÖé I hope you love it too....
How to Sit for Meditation

How to Sit for Meditation

Sitting for meditation actually isn’t easy… Many people believe that sitting for meditation is easy, when it’s actually one of the HARDEST things to do comfortably (especially for beginners!). In this 5-minute video, I teach how to sit for meditation...