De-Stress: Relaxing Meditation for Busy Women

De-Stress: Relaxing Meditation for Busy Women

Meditation for Stress Want to download and keep this class forever? Click here. Release stress with this guided relaxing visualization for busy women *no prior yoga or meditation experience required!* You can do this class laying down or even in bed. In this guided...
Bedtime Yoga Sequence (30-min)

Bedtime Yoga Sequence (30-min)

Bedtime Yoga Sequence Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep. Stretch and connect with yourself before bed! This sequence starts with some mellow lunges and side stretches to open up the body (staying close to the ground)...
Guided Meditation for Anxiety & Obsessive Thoughts

Guided Meditation for Anxiety & Obsessive Thoughts

Want to download and keep this class forever? Click here. If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a...
Yoga for Anxiety – Grounding Flow (60 min)

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...