Sweaty Yoga Workout (45-min) optional music!

Sweaty Yoga Workout (45-min) optional music!

Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
Quad Workout for Skinny Legs (3-min)

Quad Workout for Skinny Legs (3-min)

Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
Power Yoga Workout (15-min)

Power Yoga Workout (15-min)

Feels like a full 60-minute power yoga flow but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class. Sometimes you really want to exercise but don’t manage to...
Yoga for Shoulders & Low Back (60-minutes)

Yoga for Shoulders & Low Back (60-minutes)

Want to download and keep this class forever? Click here. This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for...
Yoga for Anxiety – Grounding Flow (60 min)

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...