How To Do Pigeon Pose In Yoga + Avoid Knee Pain

How To Do Pigeon Pose In Yoga + Avoid Knee Pain

Eka Pada Raja Kapotasana Hip Stretch How to do pigeon pose! Exact shin placement and variations to avoid pain in knee. In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip...
Yoga for Emotional Release (60-min)

Yoga for Emotional Release (60-min)

Intermediate/Advanced Vinyasa Flow We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat 🙂 This requested class focuses on emotional...