Sweaty Yoga: 8 Minutes of Pure Movement

Sweaty Yoga: 8 Minutes of Pure Movement

Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
Easy Daily Meditation Practice (15-min)

Easy Daily Meditation Practice (15-min)

Easy Meditation Practice for Beginners Easy 15-min meditation practice – perfect for daily use. This 15-minute meditation is appropriate for all levels — it’s my go-to daily meditation to help me deal with the chaos of life 🙂 I hope you love it too....
Quad Workout for Skinny Legs (3-min)

Quad Workout for Skinny Legs (3-min)

Quad workout you can do anywhere – it’s just 3 minutes 🙂 At the gym, on the beach or anywhere in-between. This little yoga sequence focuses on the quads only and some simple steps for strengthening and lengthening. Whether you want to add a quad workout...
Power Yoga Workout (15-min)

Power Yoga Workout (15-min)

Feels like a full 60-minute power yoga flow but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class. Sometimes you really want to exercise but don’t manage to...
Yoga for Shoulders & Low Back (60-minutes)

Yoga for Shoulders & Low Back (60-minutes)

Want to download and keep this class forever? Click here. This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for...