Yoga for Shoulders & Low Back (60-minutes)

Yoga for Shoulders & Low Back (60-minutes)

Want to download and keep this class forever? Click here. This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for...
Yoga for Anxiety – Grounding Flow (60 min)

Yoga for Anxiety – Grounding Flow (60 min)

  This is a vinyasa flow class that will get you grounded. If you’re feeling anxious or have been away from your yoga practice, have a lot going on, this will get you grounded and feeling great – fast. We repeat a vinyasa flow sequence that is strong...
Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Great yoga sequence for the morning, or anytime you want to move around in a relaxed way, work out, and stretch the body. People have requested yoga classes with music, and this one...
Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...