De-Stress: Relaxing Meditation for Busy Women

De-Stress: Relaxing Meditation for Busy Women

Meditation for Stress Want to download and keep this class forever? Click here. Release stress with this guided relaxing visualization for busy women *no prior yoga or meditation experience required!* You can do this class laying down or even in bed. In this guided...
Easy Yoga for Stress (30-min)

Easy Yoga for Stress (30-min)

Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.   PROPS I suggest having 1 block to prop yourself up. Remember, you can always sit on 2 or 3 big books...
Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

  START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-second of silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Stress Busting Yoga Flow (55-Min) Optional Music!

Stress Busting Yoga Flow (55-Min) Optional Music!

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
Power Yoga Workout (15-min)

Power Yoga Workout (15-min)

Feels like a full 60-minute power yoga flow but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class. Sometimes you really want to exercise but don’t manage to...