Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

  START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-second of silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Stress Busting Yoga Flow (55-Min) Optional Music!

Stress Busting Yoga Flow (55-Min) Optional Music!

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
Power Yoga Workout (15-min)

Power Yoga Workout (15-min)

Feels like a full 60-minute power yoga flow but is only 15-minutes! My most recent invention! I’ve been doing this one myself all the time. Some days you can’t fit in a 60-minute yoga class. Sometimes you really want to exercise but don’t manage to...
Guided Meditation for Anxiety & Obsessive Thoughts

Guided Meditation for Anxiety & Obsessive Thoughts

If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you’re feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also...
Guided Meditation for Stress at Work (5-min)

Guided Meditation for Stress at Work (5-min)

If you’re having a rough day at the office or just want to take a moment to reconnect to yourself, this 5-minute zen inspired, guided meditation is for you. Since many of us work in lofts or open office spaces where there’s limited privacy, this meditation...