Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
Chaturanga Dandasana Modification for Core Strength This sun salutation secret is for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much...
I know what you’re thinking. The words ‘handstand’ and ‘easy’ don’t belong together in the same sentence. Handstand is an advanced yoga posture that takes time and practice to master. It can seem daunting at first, but breaking it down into steps can make it more...
Warrior One is one of the hardest yoga poses to do correctly. This yoga pose may look simple, but it’s actually very complex. In this quick 2-minute video, we look at how to do Warrior 1, and the alignment of this yoga asana, especially because Warrior 1 is...
This is an all levels quad stretch in which we open and lengthen your quads in just 6 minutes. Perfect for after biking, running, cardio or time at the gym! First we do a variation quad stretch on our belly which opens and lengthens the muscle. I love this pose and...
