Relaxation Techniques for Insomnia Want to download and keep this class forever? Click here. Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂 Fall asleep with ease using this relaxing nighttime meditation. Perfect for if...
ALL LEVELS – Quick Yoga As requested another short yoga flow – this one’s designed to get you grounded fast! If you have anxiety or feel like you’re rushing, take a 8 minute time out to do this all levels class. Advanced yogis who likes this...
Yoga to Surrender & Calm Down One of my own teacher’s provoked me to do some work on the theme of surrender this month. Here’s the idea: Surrender does not equal giving up. It means trusting fully in the universe. Trying your absolute hardest but then,...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
