How To Do Pigeon Pose In Yoga + Avoid Knee Pain

How To Do Pigeon Pose In Yoga + Avoid Knee Pain

Eka Pada Raja Kapotasana Hip Stretch How to do pigeon pose! Exact shin placement and variations to avoid pain in knee. In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best position for their shin and how to get a deep hip...
Post Run Sun Salute – Yoga for Runners (12-min)

Post Run Sun Salute – Yoga for Runners (12-min)

IT Band Stretch A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how...
Bedtime Meditation for Sleep: Relaxation IN Bed

Bedtime Meditation for Sleep: Relaxation IN Bed

Relaxation Techniques for Insomnia Want to download and keep this class forever? Click here. Get ready for a good night’s sleep with this restful meditation you can do while in bed 🙂 Fall asleep with ease using this relaxing nighttime meditation. Perfect for if...