Restful Meditation for Deep Relaxation Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels. ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped me breakthrough my...
Anti-Backpack Anti-Desk Workout for Open Shoulders You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it! ??Questions?? Join my Private Facebook Group to ask & I’ll answer...
Collab w/ Lesley Fightmaster SO excited to be teaming up with Lesley Fightmaster to be bringing you guys “Yoga for Better Posture” – a video all of you requested! No prior yoga experience is required to do this, I tried to keep it as accessible as...
This ab exercise is subtle, yet profound in helping you with yoga alignment. This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don’t have blocks at home.) This ab exercise is subtle, but incredibly...
IT Band Stretch A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how...
