Stretches for Hip Pain (12-min)

Stretches for Hip Pain (12-min)

Easy reclined stretches for hip pain!     This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

Yoga for Runners: Stretch Out after You Run, Bike or Hike (40-min)

Want to download and keep this class forever? Click here. This is a short post cardio sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. We’ll target all the major muscle groups that get tight when you do cardio. If you have...
Yoga for Hip Pain (35-Minutes)

Yoga for Hip Pain (35-Minutes)

We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...