Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

Yoga Sequence: Open Your Heart Vinyasa Flow (45-min)

This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis. I highly suggested dimming the lights and trying to do as much of this practice as you...
10 Minute Yoga Routine – Great Way to Start the Day!

10 Minute Yoga Routine – Great Way to Start the Day!

Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the...
Refreshing Yoga Routine for Sweetness & Ease (30 min)

Refreshing Yoga Routine for Sweetness & Ease (30 min)

If you only have 30-minutes to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated. [optin-monster-shortcode...
Yoga for Hip Pain (35-Minutes)

Yoga for Hip Pain (35-Minutes)

We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...