Easy Yoga for Stress (30-min)

Easy Yoga for Stress (30-min)

Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.   PROPS I suggest having 1 block to prop yourself up. Remember, you can always sit on 2 or 3 big books...
Yoga for Energy & Courage (30-min)

Yoga for Energy & Courage (30-min)

Yoga for Energy and Courage If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal...
Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

Move & Groove Vinyasa Flow Yoga w/ Music (25-minutes)

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Great yoga sequence for the morning, or anytime you want to move around in a relaxed way, work out, and stretch the body. People have requested yoga classes with music, and this one...
Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Yoga for Before Bed: Energize then Relax w/ Music (30-minutes)

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then...
Refreshing Yoga Routine for Sweetness & Ease (30 min)

Refreshing Yoga Routine for Sweetness & Ease (30 min)

If you only have 30-minutes to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated. [optin-monster-shortcode...