Yoga for Low Back Pain (6 minutes)

Yoga for Low Back Pain (6 minutes)

Quick Stretch If you suffer from low back pain, like me, try one of my favorite stretches with me. And be SURE to check out my low back pain playlist filled with great videos http://bit.ly/1KyI9WD ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that...
Low Back Pain Release – Yoga Low Back Stretch (10-min)

Low Back Pain Release – Yoga Low Back Stretch (10-min)

  Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
Yoga for Anxiety: Destress and Reconnect (75-Min)

Yoga for Anxiety: Destress and Reconnect (75-Min)

This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...
Yoga for Hip Pain (35-Minutes)

Yoga for Hip Pain (35-Minutes)

We hold our deepest emotions in our hips, according to the yogis. In this “slow flow” vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even...