Yoga for Low Back Pain (6 minutes)

Yoga for Low Back Pain (6 minutes)

Quick Stretch If you suffer from low back pain, like me, try one of my favorite stretches with me. And be SURE to check out my low back pain playlist filled with great videos http://bit.ly/1KyI9WD ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that...
Low Back Pain Release – Yoga Low Back Stretch (10-min)

Low Back Pain Release – Yoga Low Back Stretch (10-min)

  Release your low back pain with this simple, guided stretch. This is my “go-to” pose for low back pain relief. Props needed: 1 belt (any pants, belt, scarf, or makeshift strap will do) 1 cushion (optional). This stretch has it’s roots in yin...
Yoga for Shoulders & Low Back (60-minutes)

Yoga for Shoulders & Low Back (60-minutes)

Want to download and keep this class forever? Click here. This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for...
Yoga for Anxiety: Destress and Reconnect (75-Min)

Yoga for Anxiety: Destress and Reconnect (75-Min)

This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down. As with all my yoga sequences, I...