Sweaty Yoga: 8 Minutes of Pure Movement

Sweaty Yoga: 8 Minutes of Pure Movement

Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
Advanced Heart Opening Flow (75-min) Optional Playlist

Advanced Heart Opening Flow (75-min) Optional Playlist

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Advanced Heart Opening Flow Advanced heart opening yoga flow – this yoga sequence is a full 75-minute class. Comes w/ optional calming Spotify playlist. This is a very dance-y flow, in the spirit of my dance-yoga...