Somatic practices have become increasingly popular in recent months. You’ve probably seen something on social media about using somatics to release stored trauma and heal your body. Today we are talking about Somatic Yoga – or what I like to call Embodied Yoga....
As a yogi, you may consider yourself a breathwork expert. But my BFF Samantha Skelly wants you to experience the power of breathwork as its own vital modality that’s distinct and separate from your yoga or movement practice. Sam educates us on the difference between...
Even though it’s been years since news broke of the Yogi Bhajan scandal a lot of practitioners still question the integrity of the profound practice that is kundalini yoga. Today’s episode is a conversation between my Kundalini University partner Guru Singh and myself...
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it’s just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day....
✅ Master the Basics of yoga, PDF and Video Guide https://www.brettlarkin.com/masterthebasics It’s all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I’ll be answering a question from my Facebook group which is...
