Monica Tschuggnall, a rapid transformational life coach and therapist, shares her journey of self-discovery and healing through yoga and hypnotherapy. She explains her methodology of using a multi-dimensional and holistic approach, including life coaching,...
Let’s explore the difference between traditional yoga and somatic yoga. While traditional yoga focuses on alignment, somatic yoga allows you to process and deeply feel your emotions. I will never tell you not to do a traditional yoga class, There is an incredible...
Today, Matilde Wergeland, Uplifted alum and founder of Health by M, shares her journey of building a successful business after yoga teacher training. She also shares insights on creating a membership site, focusing on quality over quantity and curating a unique...
Yoga teachers, this one’s for you!!Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. Having beautiful photographs and a standout...
Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers: How do we honor our own personal practice (which may be morphing away from the style of yoga we’re known for), while still meeting our...
