I am woman, hear me ROAR!! As a woman, you are a beautiful, powerful, divine being. I mean, think about it….what creature is more powerful than the one that has the ability to create life? You find ways to balance domestic duties (which is a full time job alone),...
If you’re wondering, “Can I teach yoga if I’m overweight?”, you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days. You’re not the only one! Yoga teachers are expected to juggle...
What Does It Mean?Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace.The meaning of the word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation...
