Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences (headaches, nausea,...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga… YOU NEED IT! And this article will give you...
It seems like every yoga class, yoga studio, and yoga related brand plasters the symbol of om wherever they can or chant the sounds of om whenever there is more than one person around. But what does it symbolize anyway? And what does this yoga term have to do with...
Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe you’re building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday...
Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Human Design and the Gene Keys. She explains the intricate connections...
