Quick Stretch If you suffer from low back pain, like me, try one of my favorite stretches with me. And be SURE to check out my low back pain playlist filled with great videos http://bit.ly/1KyI9WD ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts that helped...
Being a Yoga Teacher Here goes — one of my mentors encouraged me to make a video getting “real” and “vulnerable” with y’all and even though it feels very scary – I decided to go for it!!!! I don’t want to participate in...
Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
