Yoga for Energy and Courage If you’re feeling depressed, down or overwhelmed, this power yoga sequence will give you energy, courage and hope. In just a 30-minute class, reverse your perspective and find your inner strength and resilience. This class is ideal...
START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has a 30-second silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Easy reclined stretches for hip pain! This 12-minute fully reclined yoga sequence walks you through my favorite stretches for hip tightness, pain or discomfort. This sequence is also ideal for those of you who can’t do or don’t like pigeon...
Nike Studio Wrap Shoes Testing out the Nike Studio Wrap shoes for Bar Method and Yoga Shoes for yoga? Sounds crazy, right? Yet Nike came out with a shoe called the Nike Studio Wrap for yoga, ballet and Bar Method. We all know I do lots of yoga (so was obviously...
Want to download and keep this class forever? Click here. START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-sec silence delay) Sweaty yoga workout flow — this yoga sequence is designed to get you in shape for summer. Note the Spotify playlist...
