Home Remedy for Allergies

Home Remedy for Allergies

Yoga Breathing Technique to Help Sinuses (Bhastrika Yoga Breath) Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we’d all be ready! ✕ THINK POSITIVE & ALWAYS GET ON YOUR MAT. The 2 shifts...
Yoga Energy Boost (60 min)

Yoga Energy Boost (60 min)

Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Sweaty Yoga: 8 Minutes of Pure Movement

Sweaty Yoga: 8 Minutes of Pure Movement

Get Warm *Fast* with this Advanced Yoga Warm Up If you have a regular yoga practice, dive into this fluid flow designed to get the whole body warm in just 8 minutes. Often, I start an online class, just to get me moving on my mat, and then proceed to do my own...
Travel Yoga: Best Mat, Props & Products

Travel Yoga: Best Mat, Props & Products

Doing Yoga While Traveling – What to Bring! For a traveling yogi, packing the best travel mat is just the beginning. Here are the *TOP 8* products I bring with me when traveling, plus extra travel tips to do yoga in the plane. Read the “best yoga...