Yoga for Emotional Release (60-min)

Yoga for Emotional Release (60-min)

Intermediate/Advanced Vinyasa Flow We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat ­čÖé This requested class focuses on emotional...
Yoga Energy Boost (60 min)

Yoga Energy Boost (60 min)

Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Advanced Heart Opening Flow (75-min) Optional Playlist

Advanced Heart Opening Flow (75-min) Optional Playlist

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Advanced Heart Opening Flow Advanced heart opening yoga flow – this yoga sequence is a full 75-minute class. Comes w/ optional calming Spotify playlist. This is a very dance-y flow, in the spirit of my dance-yoga...