Yoga Energy Boost (60 min)

Yoga Energy Boost (60 min)

Power “Slow Flow” Yoga | Intermediate I love power yoga but I hate feeling *rushed*! This 60-min full-length free power “slow flow” class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this...
Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

Release Your Inner Control Freak Yoga (60-min) w/ Optional Music

  START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME (playlist has 30-second of silence delay) Spotify direct link here. Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic...
Stress Busting Yoga Flow (55-Min) Optional Music!

Stress Busting Yoga Flow (55-Min) Optional Music!

START SPOTIFY AND YOUTUBE PLAYER AT THE SAME TIME Yoga for Stress This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress relieving yoga playlist (embedded here or view in Spotify...
Yoga for Shoulders & Low Back (60-minutes)

Yoga for Shoulders & Low Back (60-minutes)

Want to download and keep this class forever? Click here. This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinyasa flow with detailed alignment cues is for...