By now, you’ve probably heard the word “somatic” somewhere on the Internet and maybe you’re thinking: What does it even mean?! Don’t worry, I’ve got you covered. Somatics literally means having to do with the body. So what is...
Have you ever heard the term GOFL? It means “Goddess of Fun and Light.” I heard it a few years ago, and now, I incorporate it into all my teachings. What I love the most about this fun catch phrase is that it basically stands for the divine feminine. In...
On your journey of self-exploration, you’ve probably had the same AHA moment I did: Energy is everything! That’s right, there are profound energies that live within each of us. It’s up to each of us to learn how to keep our individual energy...
So, you are certified to be a life coach, marketing coach, relationship coach, etc. You have set up your online business accounts. You have gained a little bit of a following. Now, you are ready to start marketing and develop a life coach marketing plan. Life Coach...
Let me ask you some personal questions! Be honest. How driven are you feeling? Could you take over the world or barely get out of bed? How is your digestion recently? Multiple bowel movements a day or not even once a day? These questions are answered by the energy of...
You may have seen or heard the word “somatic yoga” on the internet lately and have been thinking ….”what on earth does that mean?!” or “is this a new kind of yoga class?”. Short answer, no it’s not. Somatics is its own physical practice that’s...
